Mental Health Resources (Students)

“Infotainment” for teenagers - YouthCan
https://www.youthcan.hk/en/

Emotional Health Tips – Student Health Service, Department of Health
https://www.studenthealth.gov.hk/english/emotional_health_tips/emotional_health_tips.html

Self-Care Tips Series

I Feel Alone
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/infographic_loneliness_selfcare_tips_en.pdf

Symptoms of Maladaptive Anxiety
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/infographic_anxiety_selfcare_tips_en.pdf

Living in Uncertainty
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/infographic_uncertainty_selfcare_tips_en.pdf

Coping With Bereavement…
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/infographic_bereavement_selfcare_tips_en.pdf

Understanding and Dealing with Anger
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/infographic_anger_selfcare_tips_en.pdf

Understanding and Dealing with Insomnia
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/infographic_understanding_and_dealing_with_insomnia_selfcare_tips_en.pdf

How Do You Respond to Conflicts with Others?
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/infographic_conflict_selfcare_tips_en.pdf

How to Stop Procrastinating
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/infographic_procrastination_selfcare_tips_en.pdf

Internet Safety

Online Malicious Speech
Video: https://youtu.be/AmudYjQkSmc
Infographics: https://www.youthcan.hk/en/theme/online-malicious-speech/index.html

Cyber-security Tips & Practices
Video: https://youtu.be/PH2arIWfcJ8

Health Tips: Healthy Use of Internet And Electronic Screen Products
Video: https://youtu.be/71Hrm9bmXrU
Website: https://www.studenthealth.gov.hk/english/internet/health_effects.html

In-game purchases can become an addiction?
Infographics: https://www.youthcan.hk/en/theme/gaming/index.html

5 Common Traps on the Internet
Infographics: https://www.youthcan.hk/en/theme/safer-internet-day/index.html

Cyber-bullying Case Files
Video: https://youtu.be/tIbsl5HKNqY
Infographics: https://www.youthcan.hk/en/theme/bullying/index.html

Emotional Distress

Come on! Stop your impulse
Video (Chinese version only): https://youtu.be/dyiHUe_jY-Q
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/infograph_stop_your_impulse_en.pdf

Myths about Depression
Video 1: https://youtu.be/_HPdDXnIZe0
Video 2: https://youtu.be/DhZtvli9PAk
Infographics: https://www.youthcan.hk/en/theme/depression/index.html

Stop recalling anger experiences
Video (Chinese version only): https://youtu.be/iVUw7uKCzzg
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/infograph_stop_recalling_anger_en.pdf

7 good habits to prevent and cope with stress
Video: https://youtu.be/Ga8lb7g8LMo
Infographics: https://www.youthcan.hk/en/theme/coping-skills/index.html

5 ways to stop hurting yourself
Video: https://youtu.be/AqNPiLOKjHI
Infographics: https://www.youthcan.hk/en/theme/self-harm/index.html

Build Resilience
Video: https://youtu.be/T1BC_qTHK7U

When witnessing a serious incident
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/when_witnessing_a_serious_incident.pdf

Exam Stress

I'm stressed about exams. What can I do?
Video (Chinese version only): https://youtu.be/QGvQpqtOqaY
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/infograph_exam_stress_en.pdf

Exam is coming... dealing with anxiety DIY
Infographics: https://www.youthcan.hk/en/theme/exam-anxiety/index.html

It Cannot Stress Me Out
Infographics: https://www.youthcan.hk/en/theme/stress-mgt/index.html

Encouraging Messages for DSE Students
Infographics: https://www.youthcan.hk/en/theme/DSE/index.html

Ready… Get set, Go!
Infographics: https://www.youthcan.hk/en/theme/backtoschool/index.html

Tips for Healthy Sleeping
Video: https://youtu.be/d8x6qNXGbEA

Self-identity

Self-understanding
Infographics: https://www.youthcan.hk/en/theme/self-understanding/index.html

Interpersonal Relationship

I want to refuse, but I don’t know how to do it
Video (Chinese version only): https://youtu.be/lkpe35gOXVs
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/infograph_how_to_refuse_en.pdf

5 little tips to let Mum and Dad know you care about them
Video: https://youtu.be/5A-w64CEirM
Infographics: https://www.youthcan.hk/en/theme/family-relationship/index.html

Let go of criticism and express what Is needed
Video (Chinese version only): https://youtu.be/z4EeJq_IcnU
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/infograph_express_what_is_needed_en.pdf

A Perfect Friend
Video: https://youtu.be/U8_7cQTTrMU
Infographics: https://www.youthcan.hk/en/theme/friendship/index.html

Build quality friendships
Infographics: https://www.youthcan.hk/en/theme/build-friendships/index.html

Love Friendship
Video: https://youtu.be/ZVHda9MvagI
Infographics: https://www.youthcan.hk/en/theme/love-friendship/index.html

February 2023