Mental Health Resources (Parents)

“Infotainment” for teenagers - YouthCan
https://www.youthcan.hk/en/

Emotional Health Tips – Student Health Service, Department of Health
https://www.studenthealth.gov.hk/english/emotional_health_tips/emotional_health_tips.html

Parenting Tips Series

How Can I Help My Child Who Feels Lonely?
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/infographic_loneliness_parenting_tips_en.pdf

Managing Anxiety and Worries in Children
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/infographic_anxiety_parenting_tips_en.pdf

Helping Your Child Cope with Uncertainty
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/infographic_uncertainty_parenting_tips_en.pdf

Helping Your Children to Cope with Bereavement
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/infographic_bereavement_parenting_tips_en.pdf

Understanding and Dealing with Your Child’s Anger
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/infographic_anger_parenting_tips_en.pdf

Understanding and Dealing with Insomnia of Your Child
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/infographic_understanding_and_dealing_with_insomnia_parenting_tips_en.pdf

How to Handle Conflicts with Children
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/infographic_conflict_parenting_tips_en.pdf

How to Help Children Overcome Procrastination
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/infographic_procrastination_parenting_tips_en.pdf

Internet Safety

Online Malicious Speech
Video: https://youtu.be/AmudYjQkSmc
Infographics: https://www.youthcan.hk/en/theme/online-malicious-speech/index.html

Cyber-security Tips & Practices
Video: https://youtu.be/PH2arIWfcJ8

Health Tips: Healthy Use of Internet And Electronic Screen Products
Video: https://youtu.be/71Hrm9bmXrU
Website: https://www.studenthealth.gov.hk/english/internet/health_effects.html

In-game purchases can become an addiction?
Infographics: https://www.youthcan.hk/en/theme/gaming/index.html

5 Common Traps on the Internet
Infographics: https://www.youthcan.hk/en/theme/safer-internet-day/index.html

Cyber-bullying Case Files
Video: https://youtu.be/tIbsl5HKNqY
Infographics: https://www.youthcan.hk/en/theme/bullying/index.html

Emotional Distress in Children

5 ways to stop hurting yourself
Video: https://youtu.be/AqNPiLOKjHI
Infographics: https://www.youthcan.hk/en/theme/self-harm/index.html

7 good habits to prevent and cope with stress
Video: https://youtu.be/Ga8lb7g8LMo
Infographics: https://www.youthcan.hk/en/theme/coping-skills/index.html

Myths about Depression
Video 1: https://youtu.be/_HPdDXnIZe0
Video 2: https://youtu.be/DhZtvli9PAk
Infographics: https://www.youthcan.hk/en/theme/depression/index.html

Build Resilience
Video: https://youtu.be/T1BC_qTHK7U

When witnessing a serious incident
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/when_witnessing_a_serious_incident.pdf

Stress Management for Children
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/stress_management.html

Exam Stress in Children

I'm stressed about exams. What can I do?
Video (Chinese version only): https://youtu.be/QGvQpqtOqaY
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/infograph_exam_stress_en.pdf

Tips for Healthy Sleeping
Video: https://youtu.be/d8x6qNXGbEA

Encouraging Messages for DSE Students
Infographics: https://www.youthcan.hk/en/theme/DSE/index.html

Parenting

How to Praise Our Children
Video: https://youtu.be/PQsHZ58d1YA

The key to a Good Connection at times of Conflicts
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/files/infographic_emotional_health_tips_24.pdf

Stress under the pandemic

COVID-19 Parenting
Infographics: https://www.studenthealth.gov.hk/english/emotional_health_tips/covid19_parenting.html

How to Stay with Children during the Pandemic
Video (Chinese version only): https://www.youtube.com/watch?v=rvWE6k_F1mA&t=565s

February 2023